Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

1:1 Coaching

What Comes Next: Post-Diagnosis Coaching (3 sessions) What Comes Next: Post-Diagnosis Coaching (3 sessions)
What Comes Next: Post-Diagnosis Coaching (3 sessions)
£270.00

For Autistic and/or AuDHD people who have recently received their diagnosis and aren't sure what to do with it.

You've got the report. You've had a brief conversation with your clinician. And now you're out in the world with this new information — and perhaps more questions than answers.

This package is a space to begin making sense of what your diagnosis actually means for your life.

Choose this package if you want to:

  • Start to understand how your diagnosis could help inform your day-to-day life — in relationships, work, energy, and sense of self

  • Move from information overload to something that actually feels personally meaningful, and practically useful.

  • Understand whether deeper coaching work could be useful for you and what that might look like

Foundational Coaching for Understanding & Orientation (6 sessions) Foundational Coaching for Understanding & Orientation (6 sessions)
Foundational Coaching for Understanding & Orientation (6 sessions)
£540.00

For Autistic or AuDHD people who want clarity, understanding, and a grounded starting point. Choose this package if you want to:

  • Build an accurate picture of how you navigate your Physical, Social, Personal and values-led aspects of life

  • Understand why certain situations, environments or expectations consistently feel difficult or unsustainable

  • Get clearer on how you currently understand yourself and your ways of being

  • Identify what supports you, what drains you, and what needs adjusting right now

  • Leave with a clearer way of navigating your days that feels more workable and less effortful

12‑Session Package: Deep Integration & Sustainable Change 12‑Session Package: Deep Integration & Sustainable Change
12‑Session Package: Deep Integration & Sustainable Change
£1,060.00

For Autistic and/or AuDHD people who are ready to work at depth and apply insights in real life.

  • Explore how you navigate your Physical, Social, Personal, and Meaning‑making worlds with more nuance and accuracy

  • Work with the stories, expectations, and habits that shape how you move through relationships, work, and daily life

  • Develop ways of living that align with your actual capacity, values, and ways of thinking

  • Build relational clarity and boundaries that feel workable, respectful, and sustainable

  • Integrate insights into day‑to‑day decisions, routines, and long‑term direction

  • Perfect for Access to Work coaching

This is for clients who want depth, integration, and sustainable change, not a quick orientation.

BOOK YOUR FREE CONSULTATION.

  • 20 mins Google Meet video call OR a phone call

  • Explore what’s brought you here

  • Clarify what you want to work on (e.g., identity, values, self‑advocacy, post‑diagnostic integration, designing a sustainable Divergent life or workplace challenges)

  • Get a feel for my approach and pacing

  • decide whether a 6‑ or 12‑session structure suits your needs

  • Any nagging logical questions that you think are “silly”.

FAQs

  • Coaching is a focused conversation that helps you understand your patterns, values, identity and the ways you relate to the world. It looks at both the being side (who you are, what matters to you) and the doing side (roles, skills, decisions). The aim is increased self‑awareness, clearer choices, and practical change. It’s collaborative, non‑hierarchical, and draws on your existing strengths.

    How it differs from counselling Counselling is reparative and supports emotional healing or clinical needs. Coaching is developmental — it focuses on the present, what you want to shift, and how the past might be influencing things now, without working through trauma or providing treatment.

    BACP (2026)

  • No. From working in the autism field since 2021 and researching the experiences of late‑identified autistic adults, I know how hard it can be to access a clinical assessment.

    I work with people who:

    • have a formal diagnosis

    • are on a waitlist

    • are exploring neurodivergence and strongly resonate

    • aren’t ready for the assessment route emotionally or financially

    I also work with clients who aren’t neurodivergent but are navigating identity, career or life transitions and align with my style of coaching.

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